Love this. If I may also add, there is evidence that the best sports are ones where you engage both your mind and your body, e.g. ballet where you have to remember the move AND have strength. So it sounds like what you are doing is turning running into a mind focus + body focus exercise :)

Ikram Al Mouaswas
Ikram Al Mouaswas

Written by Ikram Al Mouaswas

Consultant by pay, writer by passion. Love listening to podcasts, books, and people. All about philosophy and psychology of life, happiness and humans.

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